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June Fitness Challenge: Week 3 Check-in
This month I aim to: Add three 20-minute sessions of vigorous cardio once a week (running, biking, other heart-pumping activities). Strength train two times a week. Each session should include six...
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September Mind + Body Challenge: Meditate Daily
September Mind + Body Challenge: Meditate Daily Between moving, work, and starting a teaching job, July and August were stressful months for me. I had started learning a meditation practice in June...
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September Mind + Body Challenge: Meditate Daily—RECAP(ish)
September Mind + Body Challenge: Meditate Daily Goal for this challenge Practice meditation for 10 minutes daily. I will use Headspace to keep track. Result(ish) I didn’t keep track of meditating...
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2017: My Year in Fitness
I wrote a menu with a variety of goals for myself in 2017. At the time, I liked the idea of having many things from which to choose to do. As the year progressed, the amount of goals felt...
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Hello, 2018.
I didn’t write a 2017 recap post because although I had a pretty good year 2017 was a shitty year overall: every day a new injustice. I’m hopeful that the promise of a new year holds true and maybe...
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